Weigh In record (no journal entry) for 30 November 2009
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160.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2009:
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1440 kcal
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Fat: 52.66g | Prot: 99.32g | Carb: 144.69g.
Breakfast: Pure Premium Original Orange Juice, welch's grape jelly, skippy natural peanut butter, White Bread. Lunch: Tomatoes, knudsen cottage cheese. Dinner: Stove Top Chicken Flavor Stuffing Mix, Turkey. more...
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gaining 0.7 lb a week
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