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grog712
Journal
13 Sep 11
grog712's Journal, 13 September 2011
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Day 1 on Transitions.
252.2 lb
Lost so far:
2.8 lb
.
Still to go:
62.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2011:
353 kcal
Fat: 6.29g | Prot: 9.75g | Carb: 75.18g.
Breakfast:
Organic Mini Peeled Carrots.
Lunch:
Light Done Right Salad Dressing, Cherry Tomatoes, Cos or Romaine Lettuce.
Dinner:
Cantaloupe Melons, Lemon Juice (Canned or Bottled), Cos or Romaine Lettuce.
Snacks/Other:
Snow or Sugar Snap Peas, Bing Cherries, Cantaloupe Melons.
more...
3099 kcal
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 0.2 lb a week
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grog712's weight history
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