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How much longer can I keep this up???
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200.1 lb
Lost so far: 9.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2015:
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1260 kcal
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Fat: 31.81g | Prot: 41.91g | Carb: 206.10g.
Breakfast: Coffee (Brewed From Grounds), Oatmeal, Brown Sugar. Lunch: Schweppes Ginger Ale, Cranberry Juice, Frozen Turkey and Gravy, Mashed Potato. Dinner: Canada Dry Ginger Ale (12 oz), Canadian Pizza, Little Caesars Italian Cheese Bread, Little Caesars Crazy Bread. more...
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2449 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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