Weigh In record (no journal entry) for 15 October 2015
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158.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2015:
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2353 kcal
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Fat: 83.44g | Prot: 142.78g | Carb: 184.70g.
Breakfast: Dannon Oikos Triple Zero Vanilla Greek Yogurt, Vanilla Protein Shake Mix, Great Value No Sugar Added Frozen Mixed Fruit, Almond Breeze Unsweetened Vanilla Milk, Egg. Lunch: Body Fortress Super Advanced Whey Protein, Just Great Stuff Organic Powdered Chocolate Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Quinoa (Cooked), Cucumber (with Peel), Tyson Foods Chicken Breast Tenders, Black Beans (Canned), Souper Salad Green Bell Peppers, Lime Juice, Garlic. Dinner: Miller Brewing Company Lite Beer (Bottle), Lagunitas Lagunitas IPA, Nachos with Chicken or Turkey and Cheese. Snacks/Other: Sonic Bacon, Egg & Cheese Breakfast Burritos. more...
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2132 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours and 8 minutes, Bathing - 1 hour, Resting - 7 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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