Weigh In record (no journal entry) for 15 October 2015
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141.2 lb
Lost so far: 41.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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798 kcal
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Fat: 37.79g | Prot: 81.74g | Carb: 48.30g.
Breakfast: Ideal Protein Peach & Mango Drink Mix. Lunch: Ideal Protein Chocolatey Coconut Protein Bar, Broccoli Flower Clusters. Dinner: Steamed or Boiled Shrimp, Broccoli Flower Clusters. Snacks/Other: Planters Salted Peanuts (1.75 oz), Ideal Protein Chocolate Pudding. more...
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losing 1.2 lb a week
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