Weigh In record (no journal entry) for 15 October 2015
|
166.4 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2015:
|
1151 kcal
|
Fat: 39.76g | Prot: 95.07g | Carb: 105.94g.
Breakfast: Fiambre de Peru, A Vaca que ri Queijo Fundido Light, Lidl Tosta Integral, Café Expresso, Pingo Doce Leite Meio Gordo. Lunch: Triunfo Bolachas Cream Cracker, Castanhas de Caju, Brócolos, Pitéu Bacalhau em Azeite e Alho. Dinner: Pescada Cozida, Arroz Branco, Azeitonas Pretas, Mexilhões Cozidos. Snacks/Other: Triunfo Belgas Chocolate, Patê de Fígado de Ganso (Patê de Foie Gras, Enlatado, Fumado), Pão Branco, Diospiro, Izidoro Salsicha de Aves (25g). more...
|
|
2417 kcal
|
Activities & Exercise:
Elliptical - 11 minutes, Body Pump - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paula queiros's weight history
|