Weigh In record (no journal entry) for 15 October 2015
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128.1 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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1810 kcal
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Fat: 66.82g | Prot: 56.37g | Carb: 254.02g.
Breakfast: Aardbeien, Volkoren Brood, Materne Aardbeien Confituur, Mandarijn. Lunch: Alpro Soya Minarine, Krentenbrood, Kaas, Volkoren Brood, Appels. Dinner: Devos Lemmens Mayonaise Light 30%, Tomaten, Gebakken Ei, Frieten. Snacks/Other: Aldi Mattentaart, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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losing 3.1 lb a week
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Dana@'s weight history
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