Weigh In record (no journal entry) for 15 October 2015
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186.3 lb
Lost so far: 4.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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1517 kcal
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Fat: 58.72g | Prot: 60.65g | Carb: 123.89g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Kellogg's All Bran Hi-Fibre. Lunch: Mama's Pepper Steak Pie, Lowfat Fruit Variety Yoghurt. Dinner: Chicken Thigh Meat and Skin, Woolworths Mixed Vegetables, Baked Potato (Peel Eaten). Snacks/Other: Castle Lite. more...
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steady weight
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