Robsown's Journal, 14 October 2015

186.3 lb Lost so far: 4.6 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 75.08g | Prot: 102.17g | Carb: 127.41g.   Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Today Cottage Pie. Dinner: Baked Potato (Peel Eaten), Minced Beef (Cooked). Snacks/Other: Nestle Tex Mini, Castle Lite. more...

2160 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...