Weigh In record (no journal entry) for 15 October 2015
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198.9 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2015:
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1994 kcal
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Fat: 98.54g | Prot: 106.46g | Carb: 171.88g.
Breakfast: Egg (Whole), Avocados, egg, cheddar, spinach, bacon. Lunch: Date, Greek Yoghurt, Woolworths Ostrich Steaks. Dinner: Woolworths Mixed Vegetables, Guavas, Woolworths Grain & Lentil Salad. Snacks/Other: goji berries, blue berries, cranberries, goji berries, blue berries, cranberries. more...
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2387 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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