Weigh In record (no journal entry) for 14 October 2015
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186.5 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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1511 kcal
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Fat: 62.57g | Prot: 95.57g | Carb: 143.17g.
Breakfast: Scrambled Egg, Dave's Organic Killer Bread 21 whole grains killer light Daves killer bread, Land O'Lakes Spreadable Butter with Canola Oil. Lunch: Chick-fil-A Grilled Market Salad, Chick-fil-A Fat Free Honey Mustard Salad Dressing. Dinner: Lettuce, Baked or Broiled Salmon, Nesquik Chocolate Lowfat Milk. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Sargento Reduced Fat Pepper Jack Cheese Slices, Gala Apples, Honey, Raspberries, America's Choice Natural Walnuts, Fage Total 2% Greek Yogurt. more...
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losing 1.2 lb a week
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