Weigh In record (no journal entry) for 14 October 2015
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139.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2015:
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2104 kcal
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Fat: 67.89g | Prot: 106.66g | Carb: 229.79g.
Breakfast: Yogurt bread, Kroger Natural Crunchy Peanut Butter, Lipton Black Tea Bags, Milk (2% Lowfat with Added Vitamin A), Sugar, Banana, Lipton Black Tea Bags, Granulated Sugar, Whole Milk. Lunch: Trail mix bar, Kroger Baby Carrots, Fighting Illini Chili. Dinner: Sauvignon Blanc Wine, Kraft 100% Grated Parmesan Cheese, Roasted Potato (Fat Added in Cooking), Cooked Green String Beans (from Frozen), Skinless Chicken Breast. Snacks/Other: Spangler Dum Dum Pops, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Honeycrisp Apples, Lipton Black Tea Bags, Granulated Sugar, Whole Milk. more...
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2060 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Running - 7/mph - 42 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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Other Related Links
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Tara--RD's weight history
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