Tara--RD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Wed 12th: 179 * 9%
fat: 5.36g
|
protein: 7.58g
|
carbs: 27.33g
- -
March 2021
Wed 3rd: 1154 * 58%
fat: 22.69g
|
protein: 66.14g
|
carbs: 178.91g
- -
Tue 2nd: 252 * 13%
fat: 10.33g
|
protein: 13.87g
|
carbs: 27.72g
- -
February 2021
Sun 28th: 562 * 28%
fat: 21.32g
|
protein: 20.79g
|
carbs: 76.76g
- -
Thu 11th: 1493 * 75%
fat: 71.51g
|
protein: 58.81g
|
carbs: 170.79g
- -
January 2021
Sun 24th: 2813 * 141%
fat: 68.82g
|
protein: 79.15g
|
carbs: 264.16g
- -
December 2020
Mon 14th: 90 * 4%
fat: 0.00g
|
protein: 0.00g
|
carbs: 22.00g
- -
November 2020
Wed 18th: 320 * 16%
fat: 6.00g
|
protein: 9.00g
|
carbs: 60.00g
- -
October 2020
Mon 12th: 290 * 14%
fat: 4.50g
|
protein: 5.00g
|
carbs: 57.00g
- -
Mon 5th: 390 * 20%
fat: 14.00g
|
protein: 14.00g
|
carbs: 46.00g
- -
August 2020
Tue 18th: 471 * 24%
fat: 16.44g
|
protein: 9.86g
|
carbs: 70.14g
- -
Mon 17th: 105 * 5%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Tue 4th: 1710 * 86%
fat: 40.00g
|
protein: 53.00g
|
carbs: 306.00g
- -
Mon 3rd: 114 * 6%
fat: 0.00g
|
protein: 0.00g
|
carbs: 29.39g
- -
July 2020
Mon 6th: 560 * 28%
fat: 14.00g
|
protein: 26.00g
|
carbs: 87.00g
- -
June 2020
Tue 23rd: 484 * 24%
fat: 20.55g
|
protein: 18.97g
|
carbs: 64.28g
- -
Thu 18th: 1340 * 67%
fat: 56.93g
|
protein: 59.91g
|
carbs: 158.41g
- -
Tue 9th: 120 * 6%
fat: 0.00g
|
protein: 22.00g
|
carbs: 9.00g
- -
March 2020
Thu 12th: 1403 * 70%
fat: 55.94g
|
protein: 73.22g
|
carbs: 169.88g
- -
Wed 11th: 1725 * 86%
fat: 76.70g
|
protein: 76.08g
|
carbs: 201.59g
- -

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