Weigh In record (no journal entry) for 13 September 2011
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232.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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1765 kcal
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Fat: 57.20g | Prot: 98.09g | Carb: 220.03g.
Breakfast: Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 2% Milk American Cheese Singles, Egg Beaters - Original. Lunch: Raspberries, Baby Spinach, Blueberries, Pre-sliced Hickory Smoked Turkey Breast, Lighten Up Honey Mustard Dressing, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Colby & Monterey Jack Cheese, shredded, Yellow Sweet Corn (Cream Style, No Salt Added, Canned), Green Chiles, Mild Enchilada Sauce, Fat Free Refried Beans, Corn Muffins (with Low Fat 2% Milk). Snacks/Other: Flourless Chocolate Cake. more...
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gaining 7.0 lb a week
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