Weigh In record (no journal entry) for 14 October 2015
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218.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2015:
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1420 kcal
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Fat: 40.52g | Prot: 54.45g | Carb: 213.82g.
Breakfast: King's Hawaiian Hawaiian Sweet Rolls, Fresh Ham. Lunch: Michelina's Lean Gourmet Salisbury Steak, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Chocolate Milk (Lowfat), Meatless Lasagna, Kroger All American Sub Sandwich. Snacks/Other: Snapple Peach Iced Tea (Bottle), Russell Stover Assorted Fine Chocolates (2), Red Velvet Cupcake. more...
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3129 kcal
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Activities & Exercise:
Resting - 2 hours and 45 minutes, Sleeping - 9 hours, Desk Work - 5 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 3 hours and 30 minutes, Driving - 3 hours. more...
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losing 2.3 lb a week
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