Weigh In record (no journal entry) for 14 October 2015
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182.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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2376 kcal
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Fat: 110.33g | Prot: 159.03g | Carb: 192.78g.
Breakfast: Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar, 2% Fat Milk. Lunch: Archer Farms Thai-Style Curry Chicken Soup, Westminster Westminster Oyster Crackers, Mayonnaise , Food Lion London Broil, Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Blueberry Pie (Individual Size or Tart), Dry Roasted Peanuts (with Salt) , Dannon Triple Zero Vanilla Yogurt. more...
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losing 14.0 lb a week
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