barrybrown's Journal, 14 October 2015

Weigh In record (no journal entry) for 14 October 2015
222.2 lb Lost so far: 0 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2015:
1725 kcal Fat: 59.18g | Prot: 67.61g | Carb: 195.34g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Burrito with Eggs and Cheese, Private Selection Mixed Fruit. Lunch: Panda Express Mushroom Chicken, Panda Express Steamed Brown Rice, Panda Express Broccoli Beef, Panda Express Mixed Vegetables (Side). Dinner: Sara Lee Hearty & Delicious 12 Grain Bread, Finnlandia Monterrey Jack Cheese, Campbell's Tomato Soup, Kirkland Kirkland reduced fat milk, Red Robin Chardonnay. Snacks/Other: Dole Banana Dippers, Ready pac ready pac veggie cheese and pretzel snack pac, Haagen-Dazs Vanilla & Almonds Ice Cream Bars. more...
2720 kcal Activities & Exercise: Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet barrybrown's own diet   losing 4.9 lb a week



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