Weigh In record (no journal entry) for 20 October 2015
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221.2 lb
Lost so far: 0.2 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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1368 kcal
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Fat: 57.32g | Prot: 45.48g | Carb: 167.80g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Perrier Sparkling Natural Mineral Water, Marco's Pizza Pepperoni Pizza (Medium), Smart Ones Classic Favorites Three Cheese Ziti Marinara. Dinner: Panda Express Fortune Cookie, Panda Express Steamed Brown Rice, Panda Express Mixed Vegetables (Side), Perrier Sparkling Natural Mineral Water, Panda Express Broccoli Beef, Panda Express Mushroom Chicken. Snacks/Other: Cheesecake Factory Cheesecake, Mars Milky Way (Fun Size), Ghirardelli Dark Chocolate Intense Dark 72%, Dole Banana Dippers. more...
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losing 1.2 lb a week
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barrybrown's weight history
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