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Being sick can do great for the weight!
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201.1 lb
Lost so far: 8.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2015:
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1410 kcal
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Fat: 49.08g | Prot: 48.08g | Carb: 200.60g.
Breakfast: Brown Sugar, Oatmeal, Coffee (Brewed From Grounds). Lunch: Apple Cider, Ham (Whole, Cured, Roasted), Butternut Winter Squash. Dinner: Pumpkin Pie, Butternut Winter Squash, Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce, Mashed Potato, Apple Cider. more...
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2653 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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