Weigh In record (no journal entry) for 13 September 2011
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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1450 kcal
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Fat: 36.71g | Prot: 160.59g | Carb: 140.18g.
Breakfast: Whey Protein Chocolate , stonyfield plain 2%, egg whites, oat bran bob's, Original English Muffins, chobani, egg whites. Lunch: grapefruit, chicken breast, martin's potato bread. Dinner: egg white. Snacks/Other: chunky peanut butter, banana, almonds roasted. more...
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losing 0.3 lb a week
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