bharding's Journal, 14 October 2015

293.1 lb Lost so far: 18.9 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 48.15g | Prot: 115.20g | Carb: 107.32g.   Breakfast: Oatmeal Bake. Lunch: Apples, Ocean's Wild Pink Salmon. Dinner: Shrimp Scampi, Basmati Rice. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Compliments Whole Baby Carrots. more...

3239 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...