Saun7's Journal, 14 October 2015

Weigh In record (no journal entry) for 14 October 2015

175.5 lb Lost so far: 65.5 lb. Still to go: 10.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2015:

587 kcal

Fat: 5.33g | Prot: 95.99g | Carb: 32.00g. Breakfast: Kroger Cocktail Shrimp with Sauce. more...

2524 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Water Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week


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Saun7's weight history