Monikak89's Journal, 30 November 2009

154.2 lb Lost so far: 5.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 46.38g | Prot: 52.70g | Carb: 143.03g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Honey, Whole Milk, Hearty Chicken & Rotini Soup. Dinner: Red Potatoes (Flesh and Skin), Turkey Meatloaf. Snacks/Other: Collisions Taco & Ranch. more...

3000 kcal

Activities & Exercise: Boxing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 6 hours, Driving - 1 hour and 30 minutes, Desk Work - 6 hours. more...