Weigh In record (no journal entry) for 14 October 2015
|
205.5 lb
Lost so far: 21.8 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2015:
|
1198 kcal
|
Fat: 79.84g | Prot: 88.31g | Carb: 30.46g.
Breakfast: Dairy Farmers Pure Cream, Instant Coffee (Dry Powder), Lemon Juice, Tap Water, Atkins Advantage Chocolate Shake Mix Powder. Lunch: Coles Avocado, Ricotta Cheese (Whole Milk). Dinner: Subway Chicken Strips Salad, Subway Chicken Strips Salad. Snacks/Other: Kraft Singles Original, Kiri Kiri Cream Cheese Spread, Vitasoy Almond Milk, Dairy Farmers Pure Cream, Dairy Farmers Pure Cream. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angelica_95's weight history
|