Weigh In record (no journal entry) for 13 October 2015
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122.4 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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1301 kcal
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Fat: 62.33g | Prot: 43.83g | Carb: 140.94g.
Lunch: Continente Ananás em Calda, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete. Dinner: Continente Fiambre de Frango, Cogumelos Brancos (Salteado em Wok), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Hamburguer de Carne de Vaca, Bimbo Rolls. Snacks/Other: McDonald's Mini McFlutry Oreo, McDonald's Uvas, McDonald's Batatas Fritas (Pequena), Mil Folhas. more...
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losing 1.5 lb a week
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