Weigh In record (no journal entry) for 13 September 2011
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197.6 lb
Lost so far: 10.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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1416 kcal
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Fat: 48.77g | Prot: 91.77g | Carb: 154.19g.
Breakfast: whole wheat bread, coffee, jif. Lunch: coke, cottage cheese, cucumber, tomato. Dinner: penne rigate, 3 bean salad, salmon. Snacks/Other: choceur. more...
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losing 1.0 lb a week
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