Weigh In record (no journal entry) for 13 October 2015
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335.0 lb
Lost so far: 27.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2015:
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2126 kcal
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Fat: 117.42g | Prot: 121.79g | Carb: 168.38g.
Breakfast: Market Pantry Deli Swiss Cheese Slices, I Can't Believe It's Not Butter! Original Soft Spread, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Egg Substitute (Liquid), Egg, V8 Carrot Mango (Bottle), John Morrell Diced Ham. Lunch: Kellogg's Rice Krispies Treats (22g), Mayonnaise, Corned Beef, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Swiss Cheese. Dinner: Tim Hortons Extreme Italian Sandwich. Snacks/Other: Coffee with Cream. more...
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4100 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.9 lb a week
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George.morley's weight history
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