Weigh In record (no journal entry) for 13 October 2015
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220.0 lb
Lost so far: 86.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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1874 kcal
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Fat: 115.30g | Prot: 101.75g | Carb: 116.61g.
Breakfast: Harzer Harzer Handkäse, Dulano Truthahn-Wiener. Lunch: Hemme Milch Frische Fassbutter, 100% Vollkornbrot. more...
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gaining 3.1 lb a week
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arambow89's weight history
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