Weigh In record (no journal entry) for 13 October 2015
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316.0 lb
Lost so far: 0 lb.
Still to go: 161.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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463 kcal
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Fat: 31.74g | Prot: 33.06g | Carb: 10.96g.
Breakfast: Scrambled Egg (Whole, Cooked), Sweet Onions, Wegmans Mushrooms, Kraft Deli Deluxe American Cheese, Great Value Deluxe American Cheese, Sliced Ham (Regular, Approx. 11% Fat). more...
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losing 1.4 lb a week
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teblin's weight history
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