Weigh In record (no journal entry) for 13 September 2011
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163.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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197 kcal
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Fat: 11.43g | Prot: 18.09g | Carb: 4.58g.
Breakfast: light breakfast sausage, Onions, Green Peppers, American Cheese, Egg White. more...
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steady weight
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chellamia's weight history
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