Weigh In record (no journal entry) for 13 October 2015
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181.0 lb
Lost so far: 44.5 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2015:
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1465 kcal
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Fat: 75.36g | Prot: 72.34g | Carb: 132.43g.
Breakfast: Giant Eagle Light Wheat Bread, Jif Extra Crunchy Peanut Butter, Smucker's Strawberry Jam, One A Day Women's Vitacraves Gummies, Coffee. Lunch: Potato French Fries, No Name Chicken Strips. Dinner: Italian Bread, Beef Stir Fry. more...
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3020 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 10 hours, Watching TV/Computer - 6 hours, Showering - 20 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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