Weigh In record (no journal entry) for 13 September 2011
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191.8 lb
Lost so far: 8.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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1597 kcal
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Fat: 40.92g | Prot: 90.14g | Carb: 119.67g.
Breakfast: Bacon, Raisin Cinnamon Swirl Bread, Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: Chicken Breast, Grilled Vegetables. Dinner: BBQ Pulled Pork. Snacks/Other: Chex Mix Traditional, Irish Whiskey, Medjool Dates , Granola Thins - Dark Chocolate, Beef Brisket. more...
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2565 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Stretching (yoga) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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