Weigh In record (no journal entry) for 13 October 2015
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186.7 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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1433 kcal
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Fat: 58.94g | Prot: 98.95g | Carb: 117.18g.
Breakfast: Enterprise Cheese Grillers, Scrambled Egg, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Hamburger or Hotdog Rolls, Lowfat Fruit Variety Yoghurt, Biltong. Dinner: Tomatoes, Mayonnaise, Tuna in Water (Canned). Snacks/Other: Milo Chocolate Powder, Grapes. more...
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losing 3.1 lb a week
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