Weigh In record (no journal entry) for 13 October 2015
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129.6 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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1608 kcal
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Fat: 26.60g | Prot: 75.32g | Carb: 271.80g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Mandarijn. Lunch: Aardbeien, Appels, Volkoren Brood, Kaas. Dinner: Tomaten, Atlantische Kabeljauw, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Monarc Schoolkoeken, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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losing 1.5 lb a week
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Dana@'s weight history
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