jsfantome's Journal, 13 September 2011

Weigh In record (no journal entry) for 13 September 2011
147.0 lb Lost so far: 58.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.
on diet Atkins   losing 0.5 lb a week


Woo Hoo! Every little bit means a lot! Congrats!! 
13 Sep 11 by member: gg-girl
Goin' down again! :) Way to go. GG's right; every little bit means a lot...and it counts! 
17 Sep 11 by member: bcbloyd
Well done, Paula 
17 Sep 11 by member: Helewis


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LCHF: Low carb, High fat / Ketogenic Diet

jsfantome's weight history