Weigh In record (no journal entry) for 13 October 2015
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155.6 lb
Lost so far: 6.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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1151 kcal
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Fat: 51.96g | Prot: 88.99g | Carb: 82.80g.
Breakfast: Изюм, Ясно Солнышко Овсяные Хлопья #2. Lunch: Помидоры, Болгарский Перец, Запеченная или Жареная Форель. Dinner: Сыр Российский, Азбука Вкуса Овощи Запеченные. Snacks/Other: Valio Творог 0,1% Мягкий, Вкуснотеево Творог 0,5%, Яблоко. more...
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losing 21.6 lb a week
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