Weigh In record (no journal entry) for 12 October 2015
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143.5 lb
Lost so far: 5.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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1217 kcal
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Fat: 37.23g | Prot: 87.43g | Carb: 154.03g.
Breakfast: Instant Coffee (made from Powdered), PowerBar ProteinPlus - Vanilla. Lunch: Yellow Summer Squash, Trader Joe's Eggplant Hummus, Alpine Valley Organic Multi Grain with Omega 3, Goat Cheese, Jayone Foods Jayone Pop Rice snack. Dinner: Jayone Foods Jayone Pop Rice snack, Maranatha Organic Creamy Peanut Butter, Bananas, Dole Frozen Strawberries, Private Selection Organic Light Plain Soy Milk, Bulk Supplements Whey Protein Isolate 90%. Snacks/Other: Pineapple. more...
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losing 0.7 lb a week
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