Weigh In record (no journal entry) for 12 October 2015
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147.9 lb
Lost so far: 15.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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395 kcal
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Fat: 20.67g | Prot: 37.84g | Carb: 13.42g.
Breakfast: Café. Lunch: Cafezinho, Coca-Cola Coca-Cola Zero (Lata), Costeleta de Porco no Forno ou Grelhada, Costeleta de Porco no Forno ou Grelhada, Pele e Carne da Asa de Frango (Assado, Cozido), Tomates, Rúcula, Alface. more...
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steady weight
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Ana Cristina Garcia's weight history
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