Weigh In record (no journal entry) for 12 October 2015
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169.8 lb
Lost so far: 0.9 lb.
Still to go: 152.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2015:
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1726 kcal
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Fat: 89.34g | Prot: 73.81g | Carb: 149.53g.
Breakfast: Lurpak Unsalted Butter, Poached Egg, Warburtons Wholemeal Bread Small. Lunch: Morrisons Carvery Honey Roast Ham, Morrisons Mature White Cheddar Cheese, Gala Apples, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables, Asda Tiger Rolls. Dinner: Grated Cheddar Cheese, Tesco Baby New Potatoes, Potato Bake. Snacks/Other: Honeydew Melons, Water, Water, Black Tea, Tap Water. more...
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2648 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Reading - 3 hours, Watching TV/Computer - 6 hours, Resting - 4 hours and 15 minutes, Sleeping - 10 hours. more...
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losing 0.2 lb a week
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