Weigh In record (no journal entry) for 12 October 2015
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119.5 lb
Lost so far: 13.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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847 kcal
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Fat: 53.87g | Prot: 56.81g | Carb: 40.01g.
Breakfast: Silk Unsweetened Cashew Milk, Coffee (Brewed From Grounds), Skippy Creamy Peanut Butter, Ovaltine Rich Chocolate Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Intent Organic Chia Seeds. Lunch: Wegmans Don't Be Chicken Meatless Breaded Chicken Style Nuggets, Egg, Cooked Egg White, Wegmans Swiss Cheese. more...
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gaining 0.8 lb a week
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