Weigh In record (no journal entry) for 12 October 2015
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219.6 lb
Lost so far: 86.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2015:
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2803 kcal
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Fat: 183.05g | Prot: 224.39g | Carb: 69.05g.
Lunch: Purland Rinderbeinscheibe, Porree, Sellerie, Möhren. Dinner: ESN Designer Whey Vanilla, Ungesüßte, Gefrorene Himbeeren, Aldi Mascarpone, Schlagsahne, Seeberger Macadamias, Aldi Rinder-Rumpsteaks. more...
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3054 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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