fitman40's Journal, 13 September 2011

19%

178.5 lb Lost so far: 17.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2336 kcal

Fat: 76.39g | Prot: 68.51g | Carb: 349.60g.   Breakfast: Low Fat Granola Without Raisins, 1% Fat Milk. Lunch: Sweet & Sour Chicken. Dinner: Original Taco, Cooked Broccoli with Cheese Sauce (from Frozen), Chocolate Fudge Frosty Shake (Small). Snacks/Other: Whipped Cream (Pressurized), Lemon Cake, Nutri-Grain Cereal Bar - Blueberry. more...

2716 kcal

Activities & Exercise: Volleyball - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Desk Work - 8 hours. more...