Weigh In record (no journal entry) for 12 October 2015
|
136.0 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed N/A.
|
Diet Calendar Entries for 12 October 2015:
|
1778 kcal
|
Fat: 71.88g | Prot: 73.72g | Carb: 206.45g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Grapefruit. Lunch: Olive Garden Garden-fresh Salad with Dressing, Ham and Cheese Sandwich. Dinner: Trader Joe's Hass Avocado, El Milagro Corn Tostadas, Mi Abuelita's Tortillas Corn Tortillas, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Chorizos, Fried Egg. Snacks/Other: Philippine Brand Dried Mangoes, Grapefruit. more...
|
|
1553 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
magflom's weight history
|