donalddriver's Journal, 12 October 2015

276.0 lb Lost so far: 82.0 lb.    Still to go: 16.0 lb.    Diet followed 100%.

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2036 kcal

Fat: 66.71g | Prot: 169.25g | Carb: 207.78g.   Breakfast: Bananas, Regular Coffee, Green Tea, Nestle Nutrition Beneprotein, Pure Protein Natural Whey Protein - Rich Chocolate, Milk (Nonfat), 365 Chia Seed, Meijer Extra Strength Flax Seed Oil Softgels (1300 mg). Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Murphy's Deli Chef Salad, 365 Chia Seed. Dinner: 365 Chia Seed, Kroger Fat Free Cottage Cheese, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Kroger Fat Free Zesty Italian Dressing. Snacks/Other: Dove Whole Blueberries Dipped in Creamy Dark Chocolate, Celery, Pickles, Friendly Farms All Natural Greek Vanilla Yogurt, Kroger Fat Free Cottage Cheese. more...

4732 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Watching TV/Computer - 2 hours. more...