Weigh In record (no journal entry) for 13 September 2011
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211.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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1799 kcal
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Fat: 72.09g | Prot: 91.42g | Carb: 197.88g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Cinnabon Instant Hot Cereal. Lunch: Craisins, Chicken Breast (Oven Roasted, Fat Free, Sliced), Cucumber (Peeled), Spring Mix, Lite Sweet Vidalia Onion Salad Dressing, Tomatoes. Dinner: Cheese and Onion with Chile Con Carne Enchilada, Beef Soft Taco, Chicken with Sour Cream Sauce Enchilada. Snacks/Other: Nips Sugar Free Hard Caramel Candy, Greek Yogurt - Strawberry, Water, Bagel Thins - Everything. more...
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2785 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 7 hours. more...
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losing 3.5 lb a week
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