Weigh In record (no journal entry) for 12 October 2015
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186.0 lb
Lost so far: 63.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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540 kcal
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Fat: 7.30g | Prot: 44.00g | Carb: 80.00g.
Breakfast: EAS Myoplex Myoplex Original Chocolate Fudge Drink, Tazo Awake Black Tea, Sweet Leaf Liquid Stevia, Dole Bananas. Snacks/Other: Cheribundi Tart Cherry Juice. more...
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gaining 4.4 lb a week
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