Weigh In record (no journal entry) for 12 October 2015
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200.0 lb
Lost so far: 22.7 lb.
Still to go: 58.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 October 2015:
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1574 kcal
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Fat: 33.49g | Prot: 87.41g | Carb: 183.80g.
Breakfast: Bien Vu Fromage Blanc Battu 0%, Sucre Brun, Orange, Brioche Tressée, Jus de Citron, Café, Kiwi. Lunch: Potage Chou/HV/Butternut, Lesieur Sauce Crudité Nature Légère, Mâche, Super U Gruyère Allégé 15,7%, Fleury Michon Rôti de Porc Cuit 100% Filet, Maître Jean Pierre Pain Demi Nature. Dinner: Lidl Poire Conférence, Bien Vu Fromage Blanc Battu 0%, Toupargel Panier Jambon/Fromage, Panzani Torti, Filets de Poulets. Snacks/Other: Gerlinéa Biscuits Chocolat Céréales, Magasin U Chocolat Noir 72%, Thé Vert. more...
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1064 kcal
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Activities & Exercise:
4400 pas journalier - 16 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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