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O had too many syns testurday GOT A VUSY DAT TODAY CLEARING MY BEDROOM AND GOING TO DECORATE IT TII WHN iM VACK OFF MY HOLIFAYS
PKEASES WITH MY LOSS TODAY
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134.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 September 2011:
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1724 kcal
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Fat: 52.34g | Prot: 103.14g | Carb: 224.30g.
Breakfast: FROZEN BERRIES, Sweet 'N Low, Quick Oats Instant Oatmeal. Lunch: Reduced Fat American Cheese, chicken, tuna(in brime), extra light mayo, egg, BEETROOT. Dinner: peppered steak, TURNIP, CAULIFLOWER, carrots, CABBAGE, BROCCOLI, PEAR, sprouts. Snacks/Other: pear, alpen strawberry and yogurt bar. more...
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losing 10.5 lb a week
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