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ronaldelliott
Journal
11 Oct 15
ronaldelliott's Journal, 11 October 2015
ronaldelliott's Profile
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Weigh In record (no journal entry) for 11 October 2015
194.0 lb
Lost so far:
3.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2015:
1005 kcal
Fat: 56.50g | Prot: 41.00g | Carb: 94.50g.
Breakfast:
I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Eggland's Best Large Grade A Eggs, Pepperidge Farm Potato Bread.
Lunch:
Great Value Fat Free Milk, Kellogg's Raisin Bran.
Dinner:
Olive Garden Garden-fresh Salad with Dressing.
Snacks/Other:
Blue Diamond Lightly Salted Almonds, Blue Diamond Lightly Salted Almonds.
more...
2361 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 59 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours and 15 minutes.
more...
losing 1.4 lb a week
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