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Had gone up from 221 to 225 because I quit smoking. I felt like it in and now I'm down to 219. I'm claiming it LOL
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219.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2015:
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1450 kcal
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Fat: 48.53g | Prot: 60.61g | Carb: 200.61g.
Breakfast: Coffee with Cream and Sugar. Lunch: Sara Lee Iron Kids Bread, Kraft Velveeta Cheesy Skillets - Nacho Supreme. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Pepsi Pepsi (Can), Nestle Vanilla Ice Cream Drumstick. more...
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3247 kcal
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Activities & Exercise:
Resting - 6 hours and 27 minutes, Dance (fast step, aerobic) - 1 hour, Sleeping - 10 hours, Desk Work - 4 hours and 30 minutes, Housework - 1 minute, Driving - 1 minute, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 minute. more...
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losing 2.8 lb a week
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